When to Seek Treatment for Mental Health Disorders
Knowing when to seek treatment for mental health disorders is important for parents and families. Treatment for mental health disorders is available and usually effective.
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Knowing when to seek treatment for mental health disorders is important for parents and families. Treatment for mental health disorders is available and usually effective.
Depression is often not diagnosed because of stereotypes that family, caregivers, or even healthcare providers have that older adults are depressed in general.
Whatever happens in your life, make your mental health a priority. You'll feel better and deal with stress better. These 7 tips can help keep your spirits up.
If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.
Stress comes in many forms and from many places. Sometimes what we label as stress is really caused by being too busy to take time for ourselves.
If you are struggling with stress or managing a medical condition, some time spent enjoying nature can help ease the overwhelm.
As part of Mental Health Awareness Month, we pulled a few practical resources together to help you clear the mental…
Learn the difference between feelings and emotions. Plus, how to work with them — not against them.
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Grounding exercises can work wonders. Give this one a shot.
Ditch the mood rings. Here’s how to tap into a tool that actually works.
Learn how to navigate unknowns in your life
Learn how to get out of the judgment trap and shake the urge to measure yourself against others